Current:Home > Contact-usIs black pepper good for you? Try it as a substitute.-Angel Dreamer Wealth Society D1 Reviews & Insights
Is black pepper good for you? Try it as a substitute.
View Date:2024-12-23 20:41:52
Our diets are filled with iconic duos. Peanut butter and jelly. Eggs and bacon. Cookies and milk. But there’s one duo that takes the cake: salt and pepper. Nearly every savory recipe calls for salt and pepper, from pasta to salad dressing, to soups and tacos. It is sometimes considered the bare minimum seasoning blend for every dish.
There has always been chatter about salt's impact on our bodies, particularly for issues like high blood pressure. But what about its counterpart, pepper? Is black pepper good for you, or should excess amounts be avoided, like with salt? We answer all the questions you may have about black pepper.
Is black pepper good for you?
Generally speaking, yes. Black pepper contains compounds like antioxidants which have a wide range of benefits. Emily Feivor, RD, a registered dietitian at Long Island Jewish Forest Hills in Queens, New York says, “Antioxidants work to fight off free radicals which assist in generating inflammatory diseases such as heart disease, cancer, and autoimmune disorders which positively impact our immune system.” The antioxidant found in black pepper is called piperine.
To date, there is still insufficient data that suggests black pepper is an effective treatment for any ailments or that it helps prevent the development of illness or disease.
Is black pepper good for high blood pressure?
However, black pepper may help in the prevention or treatment of disease if you use it as a substitute for other spices. Excess sodium (salt) intake can lead to a condition called hypertension or high blood pressure. Those with high blood pressure are advised to limit their sodium intake to prevent cardiovascular complications like heart attack and stroke. This can be difficult, because, well, food with less salt might not taste as good. This is where spices like black pepper can make a huge difference because they can bring flavor without the health consequences. Black pepper can turn an otherwise bland dish into something with a very mild kick.
How much black pepper is safe per day?
There aren’t any established guidelines for how much pepper you should consume in a day. Most experts say that you’re free to consume what you would like, although excess amounts may result in side effects like heartburn. Listen to your body to see what you tolerate – and what you like. Black pepper is a strong flavor that can overpower a dish if you’re not careful.
How to lower blood pressure:What you need to do to avoid heart problems
Is sea salt good for you?How it compares to other salts and how to watch your sodium
veryGood! (1)
Related
- John Krasinski Details Moment He Knew Wife Emily Blunt Was “the One”
- See Prince Louis waving, yawning during King Charles' coronation before retiring
- Customs officials find 22 snakes in woman's checked bags at India airport
- Tyga Buys Massive $80,000 Gift for Avril Lavigne Amid Budding Romance
- Sports are a must-have for many girls who grow up to be leaders
- Queens Court's Evelyn Lozada Engaged to Contestant LaVon Lewis
- How the polarizing effect of social media is speeding up
- Ashley Graham Reveals Husband Justin Ervin Got a Vasectomy After Twins' Birth
- Two 'incredibly rare' sea serpents seen in Southern California waters months apart
- King Charles' coronation will be very different from Queen Elizabeth's. Here's what the royals changed.
Ranking
- November 2024 full moon this week is a super moon and the beaver moon
- Robinhood cuts nearly a quarter of its staff as the pandemic darling loses its shine
- How a Chinese EV maker is looking to become the Netflix of the car industry
- Spring 2023 Sneaker Trends We're Wearing All Season Long
- BITFII Introduce
- Suspected serial killer allegedly swindled Thailand murder victims before poisoning them with cyanide
- Why a 2022 fatal shark attack in Australia has been classified as provoked
- Queens Court's Evelyn Lozada Engaged to Contestant LaVon Lewis
Recommendation
-
Veterans Day restaurant deals 2024: More than 80 discounts, including free meals
-
Josh Duggar's 12-Year Prison Sentence for Child Pornography Charges Has Been Extended
-
The Jan. 6 committee is asking for data from Alex Jones' phone, a lawyer says
-
Elon Musk wants to get out of buying Twitter. A whistleblower's claims might help him
-
Will Reeve, son of Christopher Reeve, gets engaged to girlfriend Amanda Dubin
-
Why a 2022 fatal shark attack in Australia has been classified as provoked
-
Facebook is making radical changes to keep up with TikTok
-
How a Chinese EV maker is looking to become the Netflix of the car industry